Experience a challenge with these strength building, power flow classes! You'll definitely sweat as the temp in a power flow will reach up to 100 degrees. Come prepared with a towel and some water. It is recommended that you have some yoga experience for these classes.
These classes are perfect for beginners or those who just want to chill & stretch. You'll find them on the schedule under slow flow, flow & reset, meditation, meditation & sound and foundational flow. Open to all levels. Little to no heat.
These are our fitness classes! Get strong, increase your endurance levels and have a lot of fun doing it! These include hot sculpt & barre