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Classes

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Hot

Experience a challenge with these strength building, power flow classes!  You'll definitely sweat as the temp in a power flow will reach up to 100 degrees.  Come prepared with a towel and some water.  It is recommended that you have some yoga experience for these classes.

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Not Hot

These classes are perfect for beginners or those who just want to chill & stretch.  You'll find them on the schedule under slow flow, flow & reset, meditation, meditation & sound and foundational flow.  Open to all levels.  Little to no heat.

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Fit

These are our fitness classes!  Get strong, increase your endurance levels and have a lot of fun doing it! These include hot sculpt & barre

Our Formats

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